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40 athletes

Reto Hybrid Star — Programa de 2 semanas

Hybrid Program

# Reto Hybrid Star — Programa de 2 semanas**Descubre qué tipo de atleta eres de verdad.**El **Reto Hybrid Star** es un programa de 2 semanas diseñado para medir tu perfil como atleta híbrido a través de una batería de tests guiados en la app.Primero nos dices qué atleta crees que eres: fuerza, resistencia, híbrido o todavía no lo sabes. Después, durante 2 semanas, la app te guía paso a paso para realizar los tests, registrar tus resultados y generar tu **Hybrid Star**: una estrella visual que muestra tus puntos fuertes, tus desequilibrios y las capacidades que más limitan tu rendimiento.No se trata solo de hacer pruebas. Se trata de descubrir tu mapa real como atleta.## Qué mide el programaDurante el reto evaluarás capacidades clave del rendimiento híbrido:* **Motor y resistencia*** **Fuerza relativa*** **Potencia*** **Velocidad*** **Tirón y control corporal*** **Capacidad mixta en MetCon**Al finalizar, obtendrás una lectura clara de tu perfil: si eres más dominante en fuerza, resistencia, potencia o si realmente tienes un perfil híbrido equilibrado.## Para quién esEste programa es ideal si:* Entrenas CrossFit, funcional, HYROX-style o entrenamiento híbrido.* Crees que eres un atleta completo y quieres comprobarlo con datos.* No sabes exactamente qué capacidad te está limitando.* Quieres una estructura clara para hacer los tests sin improvisar.* Buscas una forma visual, simple y útil de entender tu rendimiento.## Cómo funciona1. Descargas la app.2. Completas tu perfil inicial.3. Indicas qué tipo de atleta crees que eres.4. Sigues el plan oficial de 2 semanas.5. Realizas los tests en el orden indicado.6. Registras tus resultados.7. La app genera tu **Hybrid Star**.## Qué conseguirásAl terminar el reto sabrás:* Qué tipo de atleta eres según tus datos.* En qué capacidades destacas.* Dónde tienes tus mayores agujeros.* Qué deberías priorizar para entrenar mejor.* Cómo se compara tu percepción con tu rendimiento real.## Mensaje central**Dinos qué atleta crees que eres. Nosotros te enseñamos qué atleta eres de verdad.**## Claim corto**Crea tu estrella. Mide tu perfil. Entrena con más criterio.**

Intermediate45-90 min 2 weeks

Freeone-time